Wednesday, May 26, 2021

1:00 PM - 2:00 PM US Eastern
12:00 PM - 1:00 PM US Central
11:00 AM - 12:00 PM US Mountain
10:00 AM - 11:00 AM US Pacific
5:00 PM - 6:00 PM UTC

Tune in on Wednesday, May 26th at 1pm ET/10am PT as we celebrate caregivers everywhere & all the meaningful work they do! From at-home care best practices to advice on avoiding burnout, we’ll be sharing expert advice on everything caregivers need to know to set themselves up for success.




SheKnows will be awarding five attendees a $100 CVS gift card. Entering is easy! Simply register and attend SK Conversations: The Empowered Caregiver live on the 26th and you'll be entered to win! 


*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Visit for official rules & entry instructions. Promotion takes place at the SK Conversations: The Empowered Caregiver Virtual Event beginning on 05/26/2021 at 1:00 PM (ET) and ending on 05/26/2021 at 2:00 PM (ET). Open to event attendees who are individual legal residents of the United States (including the District of Columbia, but excluding the U.S. territories and possessions), age 18 (or the legal age of majority, as applicable) as of event date. Additional restrictions apply. Void where prohibited. Subject to all applicable laws and regulations. © 2021 SheMedia, LLC. All rights reserved.

By registering for this event, I agree to the Privacy Policy ( and Terms of Use (

About this Event


Meditation Moment | Natalie Valle takes the stage to lead a guided meditation to help you feel light, aligned & empowered!


Navigating the Role Reversal With Your Parents | Our panel of medical experts and caregivers share their advice on how to provide the best care for your loved ones. Tune in to learn expert insights on tips for at home care, go-to products, advice on when to call in the professionals and more.

Survival Tips for the Sandwich Generation | Our mental health expert takes the stage to share their advice on how to start prioritizing your mental health & help combat burnout. Whether it's incorporating daily rituals into your routine or building your support system, we’re here to help you take care of yourself.

  • Speaker: Diane Dillon, Psychologist & Author
  • Moderator: Sabrina Rojas Weiss, Parenting Editor, SheKnows

Fireside Chat with Brandee Evans | From her personal caregiving best practices to tips on prioritizing self-care, Actor, Host & Businesswoman, Brandee Evans, joins us to share her inspiring experience navigating life as a multi-hyphenate while caring for her mother.

  • Speaker: Brandee Evans, Actor, Host & Businesswoman
  • Moderator: Erika Janes, Deputy Editor, SheKnows


Hosted by Kat Cosley, Emmy-Award Winning Television Host & Producer

Kat Cosley

Kat Cosley is an Emmy award-winning television host, news reporter and producer with more than 20 years of experience in the industry. 

Currently, she's based in Houston where she hosts and produces the popular shows, Check This Out and Saturday Extra - informational programs that showcases local businesses, builds awareness and increase leads. She often hosts live events on social media, webinars and podcasts offering business another way to get in front of potential clients.  You can also find Kat some evenings, nationally, on ABC 2020 where she serves as a freelance producer/ contributor working on cold cases in the area.


Prior to this, she was host/EP of the national money-saving show Deals on ABC's Live Well Network.


Kat and her husband have two boys.

Natalie Valle

Natalie is a purposeful and intentional leader in the wellness space. She is an energy worker and teacher based in LA. As a student and warrior of the light, she teaches from her own life experience the beauty and art of loving yourself, how to heal from negative patterns, and truly manifest the life of your dreams. Her background includes certifications in Soundology, Reiki, Yoga Teacher Training (RYT 200), EFT, and meditation.


Working with Natalie you can expect a healing experience that will help you transmute any negative patterns that are holding you back from feeling light, aligned, and empowered. Using different modalities that have helped her along her journey, she helps people create and design a program and experience that fits their unique needs and styles.

Dr. Jen Caudle

Dr. Jennifer Caudle is a board-certified Family Medicine physician and Associate Professor in the department of Family Medicine at Rowan University-School of Osteopathic Medicine. Dr. Caudle graduated with Honors from Princeton University and earned her medical degree from UMDNJ - School of Osteopathic Medicine. ​ She is a regular on-air health expert for local and national networks, including The TODAY Show, The Dr. Oz Show, CNN, FOX, Rachael Ray Show, The Doctors and others. She regularly communicates health information to millions through her social media channels. ​

Elizabeth Miller

Elizabeth Miller is a wife, mother, family caregiver, author and Certified Caregiving Consultant. Elizabeth’s personal experiences caring for aging parents with chronic and terminal illnesses as well as caring for a sibling with developmental disabilities inspired her to create Happy Healthy Caregiver in 2015. Through her consulting services, podcast, book, and online community, Elizabeth helps family caregivers integrate caregiving and self-care with their busy lives.  She is the host of the Happy Healthy Caregiver podcast on the Whole Care Network, author of Just for You: a Daily Self-Care Journal, and facilitates an Atlanta support group for family caregivers called the Atlanta Daughterhood Circle.

Ciana Singh

My name is Ciana Singh and I have had the honor of caring for my Grandmother with Dementia for 6 years now. This journey has had its ups and downs. Every stage of this disease comes with its own set of challenges. Every day is unpredictable. In the beginning stages of caring for her I was uninformed about what Dementia even was. This made life together unnecessarily difficult and extremely challenging. After doing research and educating myself on what truly was happening to her brain, I have been able to have a more skilled approach in caring for my Grandmother. My goal with sharing my journey on social media is to show others that through getting educated and utilizing a variety of resources, caring for a loved one with Dementia can be easier and even in some ways empowering.

Sabrina Rojas Weiss

Sabrina Rojas Weiss is the Parenting Editor for SheKnows, but by no means is she a parenting expert because there is no such thing. She was previously an entertainment and lifestyle writer for Refinery29, Cosmopolitan, Yahoo, VH1, MTV News, TV Guide, and more. She lives in Brooklyn with her husband, their 8-year-old son, and their perpetually grumpy rescue mutt.

Diane Dillon

Dr. Diane Dillon is a practicing psychologist who works with adolescents and families to set goals and celebrate strengths while learning strategies to manage stress, anxiety, depression, and trauma.


Diane was the founding director of the child study team at the School at Columbia University, a faculty member in the Health and Behavior Studies department, and a supervising psychologist for children and families from diverse backgrounds.  A published author, Diane co-wrote Mommy Mantras:  Affirmations and Insights to Keep You from Losing your Mind (Broadway Books) and has contributed to several social-emotional learning curricula including MindUp!  (Scholastic), and EQ2: Emotion Coaching (Lionheart).


Diane graduated with Honors from Hamilton College (BA), and received advanced training at Columbia University (MA), the University of Massachusetts (PhD), the Ellis Institute (Post-doctoral Fellowship).  She is certified in EMDR.

Brandee Evans

Brandee Evans is an accomplished actor, host, and businesswoman. She can be seen in the role of Mercedes, in Starz's hit new show, P-Valley, which has earned her widespread critical acclaim. Most recently she was nominated for a NAACP Image Award for Outstanding Actress in a Drama Series. P-Valley has enjoyed record-breaking premiere viewership and is currently one of the most popular TV shows on air with a rare 100 percent rating on Rotten Tomatoes. Brandee has been described as "wonderfully compelling" and a "breakout star." Other acting credits include Dear Santa I Need a Date, Lethal Weapon, The Bobby Brown Story, and Games People Play, to name a few.


In addition to her acting, Brandee is the former Chair of the English Department at Southwind High School in Memphis. She was a dancer on world tours with talents like Katy Perry, and has been a choreographer for Monica, Ledisi, and others. She’s the current CEO of the Hip Hop in Heels® fitness platform that focuses on women’s empowerment and is a care-giver for her mother who suffers from Multiple Sclerosis. In all that she does, she honors her strong commitment to community service and is a proud member of Delta Sigma Theta Sorority, Inc.

Erika Janes

Erika Janes is the Deputy Editor of SheKnows, and a writer, editor, and content strategist with deep experience covering all things parenting. Prior to joining SheKnows, Erika served as the managing editor of Scholastic Parents Online and the executive editor Her writing has appeared on SheKnows, The Bump, What To Expect, Real Simple, Parents, and Women’s Running, among other online publications. Erika earned her degree in journalism from the University of Kansas, where she was a member of the Women’s Swimming and Diving team. She's also the mom of two boys who give her plenty of inspiration for her work.