SK CONVERSATIONS Back to School Wellness Tips presented by Emergen-C REGISTER NOW ! SEP 30TH IPM ET/IOAM PT

Thursday, September 30, 2021

1:00 PM - 2:00 PM US Eastern
12:00 PM - 1:00 PM US Central
11:00 AM - 12:00 PM US Mountain
10:00 AM - 11:00 AM US Pacific
5:00 PM - 6:00 PM UTC

Join us on September 30th at 1pm ET for your Back to School Wellness Tips. Our health and wellness experts will provide insights and advice on how to embrace a holistic approach to prioritizing the wellbeing of you and your family as we head back to school.




SheKnows will be awarding five attendees a $50 Target gift card. Entering is easy! Simply register and attend SK Conversations: Back to School Wellness Tips on September 30th at 1pm ET and you'll be entered to win!

*NO PURCHASE NECESSARY. A PURCHASE WILL NOT INCREASE YOUR CHANCES OF WINNING. Visit for official rules & entry instructions. Promotion takes place at the SK Conversations: Back to School Wellness Tips Virtual Event beginning on 09/30/2021 at 1:00 PM (ET) and ending on 09/30/2021 at 2:00 PM (ET). Open to event attendees who are individual legal residents of the United States (including the District of Columbia, but excluding the U.S. territories and possessions), age 18 (or the legal age of majority, as applicable) as of event date. Additional restrictions apply. Void where prohibited. Subject to all applicable laws and regulations. © 2021 SheMedia, LLC. All rights reserved.

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About this Event

Guided Meditation | Laurasia Mattingly shares the power of mindfulness as she guides us through a meditation to help the whole family enjoy a moment of zen.

Modern Day Family’s Guide to Holistic Health | Tune in to learn the latest best practices when it comes to prioritizing the health & wellness for your family. These health & wellness aficionados share the ways in which you can instill healthy habits into your family’s everyday routine from tips on eating right to keeping your family active and more.

Spotlight Talk with Jennifer Cohen | Jennifer takes the stage to discuss some of the many benefits Emergen-C has to offer and share some of her personal fitness and wellness tips for the entire family!

Back to School Basics | Our panel of experts will discuss how to successfully head into the new school year. From advice on how to make sure your child stays ahead of the curve to advice on finding balance in the busyness of school & extracurriculars to avoid burnout & more.

Kat Cosley

Kat Cosley is an Emmy award-winning television host, news reporter and producer with more than 20 years of experience in the industry. Currently, she's based in Houston where she hosts and produces the popular shows, Check This Out and Saturday Extra -informational programs that showcases local businesses, builds awareness and increase leads. She often hosts live events on social media, webinars and podcasts offering business another way to get in front of potential clients. You can also find Kat some evenings, nationally, on ABC 2020 where she serves as a freelance producer/ contributor working on cold cases in the area.


Prior to this, she was host/EP of the national money-saving show Deals on ABC's Live Well Network.


Kat and her husband have two boys.

Laurasia Mattingly

Laurasia Mattingly is a certified meditation and mindfulness (400hr) instructor, author and speaker. After experiencing debilitating anxiety as a teen and depression after the loss of her mother Laurasia found mindfulness and meditation it helped her transform her life.


She is the founder of her own virtual meditation platform The Sit Society. Laurasia shares her practice internationally on retreats, with companies and corporations like Nike, Soho House, Lululemon, and Moët and Chandon to name a few.


She is the author of two meditation books and featured as a meditation expert in publications such as Good Housekeeping, Well + Good, The Today Show, Health Magazine and Self Magazine. Learn more about Laurasia and how to work with her at

LA Dunn

LA Dunn is a plant-based advocate who wants to encourage more people to add more plants to their plate. In 2017, she suffered greatly from aches and pains due to inflammation. LA found that many of the foods that she enjoyed were at the center of the problem. Determined to feel better she began eating mostly plants and moved away from animal products. She leaned into research and took courses in whole foods plant-based nutrition. The result? Less pain and more energy. Understanding that food and knowledge were great weapons in the war against a variety of diseases, Black Girls Eat was created to build a community for the plant-based curious. Sheis also a contributing editor at The Beet, a plant-forward website dedicated to inspiring all who want to lean into a plant-based lifestyle.LA is happy to help Black Women and families make healthier food choices. The goal is to help people eat well, feel well and live well.

Jennifer Cohen

Jennifer Cohen is one of the most highly acclaimed authorities in the fitness and wellness space with a strong passion for helping people build healthy habits to foster positive change and drive successful outcomes. Jennifer was co-founder of a popular fitness app called Hot 5, which was sold to Weight Watchers in 2015, podcaster and best-selling author with three books in print and a fourth in the early stages of production. Jennifer’s proudest accomplishment has been to co-launch The Good Human Foundation, which hosts the annual “Babes for Boobs” bachelor auction supporting breast cancer research and treatment.

Dr. Pinkey Patel

Dr. Pinkey Patel is a pre/postnatal certified trainer, clinical pharmacist and Oklahoma native passionate about bridging the gap in women’s maternal healthcare globally by making postpartum resources accessible, easy-to-understand and helpful in teaching women to advocate for their health. From learning how to establish a business from scratch in 2018 to developing and launching not only a digital community and consultancy, she launched the App while pregnant one month prior to giving birth to her son, Arjun. Dr. Patel has juggle working full time as a pharmacist, being a mother to two, being pregnant and successfully bringing a product to market. With a bottle in one hand and a laptop in the other, Pinkey is navigating mom-preneurship one meltdown at a time to help support thriving moms.

Shana Minei Spence

Shana is a Registered Dietitian Nutritionist based in New York. Shana is the founder of @thenutritiontea, a platform for open discussion on everything nutrition and wellness, and she offers virtual counseling from an ‘all foods fit,’ Health at Every Size and non-diet approach.

Yasmine Cheyenne

Yasmine Cheyenne is a writer, speaker, and self-healing advocate, born and raised in Brooklyn, NY. She helps people create and strengthen their individual self-care practices by teaching them the tools that empower lasting positive changes in their lives. An Air Force Veteran, Yasmine now focuses on her self-healing workshops as well as her writing – she is a published author and often shares on her Instagram.

Aris Rossi

Aris Rossi is the author behind the educational website Sailing into Second. With over 10 years of experience teaching in the classroom and 15 years in education, she's created courses and classroom resources to help teachers everywhere save time and learn how to set themselves up for a successful school year so they can make the biggest impact in their classrooms

Eugenia Richman

Eugenia Miranda Richman is Editor in Chief of, SHE Media’s flagship lifestyle site and premier destination for moms. Prior to joining SHE in February 2020, she served as the Digital Director of Penske Media's sister site In her 15+ years in journalism, Eugenia has served a female audience at Café Media and in leadership roles, as well as at legacy brandsVogueandInStyle. She’s also written for Marie Claire, Glamour, Billboard and many more publications and won an award for Best Political Reportingfromthe National Association of Hispanic Publications. Eugenia earned a BA in journalism and a BA in Latin American history from the University of Maryland, College Park, an MA from the City University of New York. She resides in Manhattan with her husband Eric and 18-month-old daughter Delfina.

Erika Janes

Erika Janes is the Deputy Editor of SheKnows, and a writer, editor, and content strategist with deep experience covering all things parenting. Prior to joining SheKnows, Erika served as the managing editor of Scholastic Parents Online and the executive editor Her writing has appeared on SheKnows, The Bump, What To Expect, Real Simple, Parents, and Women’s Running, among other online publications. Erika earned her degree in journalism from the University of Kansas, where she was a member of the Women’s Swimming and Diving team. She's also the mom of two boys who give her plenty of inspiration for her work.